High in Protein and Mineralsīee Pollen is richer in protein than meat (which contains only 17 to 22%), fish, eggs and cheese.
#BEE POLLEN BENEFITS ON BRAIN FULL#
The full study can be found in the journal Evidence Based Complementary & Alternative Medicine, 2013 2013:461478. 30 grams is about 3 tablespoons of bee pollen granules per day, which is reasonable for humans to consume in order to obtain the significant liver protection and health benefits this superfood possesses. What does this mean for you? The amount of bee pollen ingested in this study (the 200 mg/2.2 lbs group) would be the equivalent of about 30 grams per day in a 150 lb human. These powerful results are being attributed to the wide variety of antioxidants found in bee pollen, which in this study included phenols, flavonoids, anthocyanins, beta-carotene and other carotenoids. The bee pollen group saw no weight loss or mortality. Milk Thistle however caused significant weight loss and mortality due to severe diarrhea. The scientists found that both the bee pollen and the Milk Thistle reversed the damage done to the liver by tetrachloride. If you've ever visited a health food store, you can be assured that they stock milk thistle as it is a very effective liver tonic and used in most liver products. Silibinin is better known as milk thistle, a very popular herb used for liver health. Two different concentrations of bee pollens (200 and 400 mg/kg/day OR 200 mg/2.2 lbs/day) were given orally and one group was administered with silibinin (50 mg/kg/day) for seven days to the rats after they were exposed to tetrachloride. The study was conducted in rats as seven groups. If bee pollen can protect your liver against something as toxic as tetrachloride, it is likely that it can do the same against many other toxic substances. The point of the study is not to determine if bee pollen can protect you against a substance you are likely to never be exposed to but instead give some indication of how it might protect your liver against the many substances currently in our environment that are toxic. It was also used as a pesticide to kill insects in stored grain. You are very unlikely to be exposed to tetrachloride as it is now banned for use in commerical products but in the 20th century, it was widely used as a dry cleaning solvent, as a refrigerant, and in lava lamps. Tetrachloride is very toxic to the human liver and kidneys. The aim of this study was to investigate whether bee pollen can protect the liver from damage caused by a very toxic substance called tetrachloride. Read how researchers are discovering some of the amazing, health promoting compounds in bee pollen here.īee pollen is very high in antioxidants, which have many health benefits. Scientists are now getting closer to discovering what exactly this unknown 'something' in bee pollen is. The scientists concluded that "there is something in bee pollen that makes animals live longer.and we don't know what it is!" And interestingly enough, there was no evidence of the kidney issue that the control mice developed! On the contrary, all bee pollen fed mice appeared healthy when they reached 600 days of age. What they found was that the control mice survived an average of 477 days and 100% of them experienced a kidney issue which was typical of this strain of mice. So, the scientists set out to determine how long the survival time of these mice could be extended beyond 365 days when fed only bee pollen granules and water. Similarly, they also showed that rats fed only bee pollen for 12 weeks developed and grew just as well as rats fed a conventional diet. In previous studies, scientists showed that mice survived in a healthy condition when fed only a bee pollen granules diet and drinking water for 365 days.
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